Plan your meals.
Hit your macros.
Own your data.
A complete meal-planning and macro-tracking system that lives in a spreadsheet you control. No subscription. No app. No account to manage your food.
Excel-native · No subscription · No app · No account required
Everything you need to plan, track, and stay on target
Purpose-built sheets that do the math for you — so you can focus on eating well, not wrangling formulas.
Macro Calculator
Set your goal and the calculator works out your daily calories and macro targets. Adjust your split and watch every number update instantly.
Meal Planner
Build your day meal by meal. Vitals totals calories and macros as you go and shows exactly how far you are from your targets.
Grocery Builder
Turn your plan into a shopping list, with optional estimated cost tracking so you can keep a rough eye on spend. (Pro & Coach editions.)
Progress Review
See your trends over time and review how your week stacked up against plan, so you can adjust with confidence. (Pro & Coach editions.)
Start free. Upgrade when you're ready.
Every edition is a one-time purchase. Lite is free forever.
Lite
9 sheets · The essentials
- Welcome & Demo Tour
- Macro Calculator
- Meal Planner
- Fresh Start & Micronutrients
- Food Database & Reference
Pro
16 sheets · The full system
- Everything in Lite
- Grocery Builder (optional estimated cost tracking)
- Trend Log & Progress Review
- Meal Templates
- Expanded Food Database
Checkout opens soon — launch-list members hear first when Pro goes live.
Coach
18 sheets · For trainers
- Everything in Pro
- Client setup & intake
- Printable client summary
- One workbook copy per client
- Priority email support
Checkout opens soon — launch-list members hear first when Coach goes live.
Get the free Lite workbook
Enter your email and we'll send you a download link for the Lite edition. No account, no card, no catch.
- Macro calculator + meal planner
- Food database & reference
- Yours to keep — one-time download
You're in — your Lite workbook is ready.
We just sent the Lite Edition to your email. It usually arrives within 1–2 minutes. You can also download it now using the button below.
Download Lite Workbook- Open the Calculator tab — enter your stats and pick a goal to see your macros instantly.
- Head to the Meal Planner and watch your totals update live against those targets.
- Check the Micronutrients panel to spot where a typical day falls short.
Built for Microsoft Excel. Desktop Excel is recommended. Google Sheets, Apple Numbers, and LibreOffice are not guaranteed.
No email? Check spam/promotions, then search for support@fairhope.io. If it still does not arrive, contact support and we'll send a fresh link.
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Frequently asked
What software do I need?
Vitals is built for Microsoft Excel. Desktop Excel is recommended. Google Sheets, Apple Numbers, and LibreOffice are not guaranteed.
Is this a subscription?
No. Lite is free, and Pro and Coach are one-time purchases. There's no app, no account, and no recurring fee. The files are yours.
Does it track grocery costs?
Pro and Coach include optional estimated cost tracking in the Grocery Builder — a lightweight way to keep a rough eye on spend. It is not real-time pricing or a store price comparison.
What's the difference between editions?
Lite (free) has the essentials: calculator, meal planner, food database and reference. Pro adds the Grocery Builder, Trend Log, Progress Review and templates. Coach adds client setup, branding/intake fields, and a printable client summary for trainers. Use one workbook copy per client, up to your plan limit.
How do I get my download?
Enter your email above and we'll send you a secure download link for the Lite workbook. Pro and Coach checkout is opening soon — join the launch list from the editions section to be notified first.
Do you store my data?
Your meal and macro data lives entirely in your spreadsheet — we never see it. We only collect your email to send your download and occasional tips, and you can unsubscribe anytime.